Tuesday, September 8, 2015

Yoga
1 hour


Row
200 meters (@ 1:50 - 2:00/500 m pace)
Rest 30 sec
10 rounds


Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (66 kg)

Power Clean
5 sets x 1 rep @ 80% (81 kg)

Rack Jerk
5 sets x 1 rep @ 90 kg

Lats & Abs
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