Adrian Jourdan Training Log
Monday, September 28, 2015
BJJ
5 rounds of rolling
Bench Press
5 sets x 3 reps @ 85# + blue bands to 2" board
Weightlifting
No snatch due to elbow not feeling good
Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)
Front Squat
6 sets x 3 reps @ 70% (91 kg)
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