Bench Press
9 sets x 3 reps @ 45# + blue bands


Weightlifting
Snatch
Weight of the Day - 95 kg (1 kg PR), attempted 97 kg

Clean & Jerk
Weight of the Day - 111 kg (2 kg below PR), cleaned 115, missed Jerk

Front Squat
6 sets x 4 reps @ 80% (105 kg)

Breathing and Bracing