Bench Press
9 sets x 3 reps @ 65# + blue band

Ballistic Bench
3 sets x 15 reps @ 65#

Lats & Abs


Weightlifting
Felt pretty beat up from last night's session
Snatch
3 sets x 1 rep @ 90% (85 kg) (1/3)

Clean & Jerk
3 sets x 1 rep @ 90% (105 kg) (1/3)

Front Squat
6 sets x 3 reps @ 80% (105 kg)


BJJ
2.5 rounds of rolling
Submitted new guys fairly easily, was not submitted