Row
20 sec on / 20 sec off @ 8
8 rounds


2 Muscle Ups
15 min EMOM


Weightlifting
Snatch
4 sets x 1 rep @ 80% (75 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (90 kg)

Back Squat
3 sets x 3 reps @ 80% (126 kg)