Weightlifting
Russian Snatch Balance
5 sets x 3 reps

Snatch
4 sets x 1 rep @ 85% (80 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (96 kg)

Front Squat
6 sets x 3 reps @ 67% (87 kg)


Sled Push + Sled Pull
2 sets x 50 meter


Lats & Abs


2 Handstand Push Ups
10 V-Ups
10 rounds