Wednesday, September 9, 2015

Turkish Get Ups
worked up to 80# for 1 rep


Conditioning
100 Double Unders
40 Burpees
100 Double Unders

3:55


Odd: 20 sec Hollow Hold
Even: 3 Muscle Ups
12 min EMOM


BJJ
Takedowns
3 rounds of rolling (did not get submitted)
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