Accessories
Deadlift
Worked up to 440# (conventional PR and beltless PR)
Weightlifting
2 Push Press + 1 Jerk
6 sets x 1 rep @ 85 kg
Bandbell Strict Press in Split w/ 3 sec hold each rep
2 sets x 5 reps @ 2x26# + 2x18# KBs
Conditioning
400 meter sled drag (2x45#)
400 meter run
Rest 2 min
3 rounds
26:11
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