Weightlifting
Russian Snatch Balance
3 sets x 5 reps @ 30, 31, 32 kg
Snatch
5 sets x 2 reps @ 81 kg
Back Squat
3 sets x 5 reps @ 90 kg
BJJ No Gi
Flow rolled for about 15 min
Side Control Escapes and Mount Sweep
Rolled 5 rounds of 5 min
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