Monday 4/3/17

Weightlifting
Snatch Pull + Snatch
6 sets x 1 rep @ 90 kg

Snatch Deadlift
3 sets x 5 reps @ 100 kg

Bottom Up Front Squat
4 sets x 5 reps @ 175#
*Superset*
10 Deficit KB Stiff Leg Deadlifts 80#


Accessories
Dumbbell Pull Overs
3 sets x 8 reps @ 50#

Hanging Leg Raises
3 sets x 10 reps

Sled Drag
4 sets x 100 m @ 3x45#


BJJ No Gi
Hand Fighting
Rolled 7 rounds of 5 min