Weightlifting
Slow Start Snatch
4 sets x 2 reps @ 80
Pause Clean + Jerk
3 sets x 2 rep @ 100 kg
Accessories
Bandbell Bench Press
3 sets x 15 reps @ 2x26s, 4x18s
Back Squat
1 set x 10 reps @ 65, 95, 135, 155#
1 set x 5 reps @185#
Single Leg Hamstring Curl
several sets x 5/10 reps each leg
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