Accessories
Bandbell Bench Press
3 sets x 12 reps @ 26# + 18# + 10#
Weightlifting
Power Clean + Clean + Jerk
6 sets x 1 rep @ 100 kg
Clean Pull
3 sets x 5 reps @ 80 kg
Sled Drag
20ish min on rubber
40 m forward/40 m backward @ 2x45#
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