Monday 4/17/17

Weightlifting
Snatch
5 sets x 1 rep @ 85 kg

Power Clean + Jerk
3 sets x 1 rep @ 100 kg


Accessories
60' Farmer Carry (230#)
50 Double Unders
5 Strict Pull Ups
5 rounds

60' Farmer Carry (410#)

Single Leg RDL
6 reps each leg @ 65, 85, 95#)
*Superset*
Split Squat
6 reps each leg @ 40s, 50s, 60s DBs

3 sets

Conditioning
100 m run
10 Wall Ball (20#)
5 Chest to Bar Pull Ups
10 min AMRAP

8 rounds

BJJ No Gi
Headlock takedown to back take
Rolled 6 rounds of 5 min