Adrian Jourdan Training Log
Friday, April 28, 2017
Friday 4/28/17
Weightlifting
Pause Jerk
5 sets x 3 reps @ 80 kg (2 sec hold in dip)
Bandbell Strict Press in Split
3 sets x 5 reps @ 2x26+2x18
L-Sit
3 sets x 10 sec
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