Friday 4/14/17

Weightlifting
Hang Clean + Jerk
2 sets x 1 rep @ 100, 105, 110, 115 kg
1 set x 1 rep @ 118 (missed jerk)


Accessories
50 m Sled Push
1 - 5 - 1 45# plates
10 sec Yoke Hold
460#


BJJ No Gi
Rolled 4 rounds of 5 min