Saturday 4/8/17

BJJ
Armbar from Guard
Rolld 3 rounds of 5 min


Accessories
Landmine RDLs
3 sets x 8 reps each leg @ 25#

Heel Touchdowns
3 sets x 5 reps each leg @ Front Rack 26# Kettlebell

Split Squats
3 sets x 8 reps each leg @ 30# Dumbbells