Weightlifting
"Consistency Challenge - Round 2"
Snatch
6 sets x 1 rep @ 85% (90 kg)
Clean & Jerk
6 sets x 1 rep @ 85% (107 kg)
Standing Vert Jump
116" (30" vertical)
Front Squat
4 sets x 2 reps @ 80% (112 kg)
Bracing
Double Kettlebell Step Back Lunge
4 sets x 8 reps each leg @ 2x26#
Single Arm Kettlebell Press in 1/2 Kneeling
4 sets x 8 reps each arm @ 26#
Lateral Hip Raise in Side Bridge
4 sets x 10 reps each leg
BJJ
Flow rolled for about 20ish min
Guard Pass into Arm Triangle
Rolled 4 rounds of 5 min (First submission on a blue belt, armbar)
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