Tuesday 6/28/16

Weightlifting
Power Snatch
6 sets x 1 rep @ 80% (75 kg)

Power Clean + Push Jerk
6 sets x 1 rep @ 80% (95 kg)

Bracing Strict Press
3 sets x 5 reps @ 20 kg)


BJJ
Side control to North South and back take
Rolled 7 rounds of 3 min