Thursday, June 30, 2016

Thursday 6/30/16

Weightlifting
Back Squat
1 set x 12 reps @ 50% (175#)
1 set x 12 reps @ 55% (195#)
1 set x 10 reps @ 60% (210#)


BJJ
Guard pass sequence ending in Bread cutter
Rolled 4 rounds of 5 min
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