Tuesday 6/14/16

Gymnastics
Monkey Method
Intermediate Block 1
Week 1 Day 1


Weightlifting
(A)
Tempo Deadlifts (3" Blocks)
7 sets x 4 reps @ 60 kg

Cross Crunch
7 sets x 5 reps each side

(B)
Front Rack Kettlebell Squat
5 sets x 8 reps each side @ 26#

(C)
Snatch Grip RDL
3 sets x 6 reps @ 40 kg

Double Kettlebell Step Back Lunge
3 sets x 6 reps each side @ 2x26#

Back Breathing
3 sets x 30 sec


BJJ
Side Control Practice
Rolled 3 rounds of 2 min
Rolled 3 rounds of 5 min


ROMWOD
All the Little Things