Friday 6/17/16

Weightlifting
(A)
Tempo Deadlifts (3" Blocks)
7 sets x 4 reps @ 65 kg

Cross Crunch
7 sets x 5 reps each side

(B)
Front Rack Kettlebell Squat
5 sets x 8 reps each side @ 26#

(C)
Snatch Grip RDL
3 sets x 6 reps @ 60 kg

Double Kettlebell Step Back Lunge
3 sets x 6 reps each side @ 2x26#

Back Breathing
3 sets x 30 sec