Monday 6/20/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (85 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Front Squat
Weight of the Day - 130 kg (missed 137, right knee is bugging me)


Bracing
Ring Rows
4 sets x 8 reps

Front Rack Single Arm Kettlebell Squat
4 sets x 5 reps each side @ 26#

Cross Crunch
4 sets x 8 reps each side