Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (75 kg)
Power Clean + Push Jerk
5 sets x 1 rep @ 80% (95 kg)
Bracing Strict Press
3 sets x 5 reps @ 20 kg
BJJ
Armbar from Knee on belly
Rolled 6 rounds of 5 min
Conditioning
30 Double Unders
12 Toes 2 Bar
5 Handstand Push Ups
13 min AMRAP
7 rounds + 8 Toes 2 Bar
No comments:
Post a Comment