Adrian Jourdan Training Log
Wednesday, June 22, 2016
Wednesday 6/22/16
Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)
Clean & Jerk
4 sets x 1 rep @ 85% (107 kg)
Front Squat
4 sets x 1 reps @ 90% (126 kg)
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