Saturday 6/4/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (110 kg, felt good today so I went a little heavier)

Front Squat
4 sets x 2 reps @ 80% (112 kg)


ROMWOD
Let the Dogs Out