Weightlifting AM
Snatch
3 sets x 1 rep @ 90% (90 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (105 kg)


Weightlifting PM
Dynamic Lower
Box Squat (just blow parallel)
10 sets x 2 reps @ 190# + chain x 3

Sumo Deadlift
10 sets x 2 reps @ 235# + green bands w/ 2" deficit

NoWheres
1 min on / 1 min off @ Black band
10 rounds