Monday, December 14, 2015

Weightlifting
Snatch
3 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
3 sets x 1 rep @ 85% (102 kg)

Back Squat
3 sets x 2 reps @ 80% (130 kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)