Adrian Jourdan Training Log
Wednesday, December 9, 2015
Dynamic Upper
9 sets x 3 reps @ 85# + red bands
3 sets x ME @ bar + red bands
Conditioning
15 KBS (70/44#)
10 Burpee Pull Ups
5 Wall Climbs
20 min AMRAP
13 + 5
Alternate movements, partner with Kathryn
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