Adrian Jourdan Training Log
Friday, December 11, 2015
Weightlifting AM
Dynamic Upper
9 sets x 3 reps @ 95# + chains x 2
Weightlifting PM
Snatch Above Knee Hang
5 sets x 1 rep @ 75% (75 kg)
Clean Above Knee Hang
5 sets x 1 rep @ 75% (87 kg)
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