Wednesday, December 2, 2015

Weightlifting
Snatch Balance
5 sets x 3 reps @ 40 kg

Snatch
4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)


BJJ
Back Control from Turtle
4 rounds of 5 min
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