Yoga
1 hour


Weightlifting AM
Power Snatch
5 sets x 1 rep @ 80% (65 kg)

Power Clean
5 sets x 1 rep @ 80% (80 kg)


Conditioning
50 KBS (70/44)
100 Burpees
150 Abmat Sit Ups
200 Double Unders
-------------------------
2000 meter row (switch every 200)

Partner with Kathryn - 15:17


50 KBS (70/44)
100 Burpees
150 Abmat Sit Ups
200 Double Unders
-------------------------
2000 meter row (switch every 200)

Partner with Trina - 15:56