A1 Axle RDL (belt for feel) 3:0:3:0/0 4 x 8 / 4 x 6
A2 Back Breathing (in caterpillar) N/30 4 x10
A2 Back Breathing (in caterpillar) N/30 4 x10
B1 Step Up (double KB front rack at parallel) C/0 3 x 8 / 3 x 6
B2 Bracing Bear Crawl (maintain brace) C/30 3 x 150ft
B2 Bracing Bear Crawl (maintain brace) C/30 3 x 150ft
C1 Single Leg Raise (hollow) C/0 3 x 10 each
C2 Back Breathing in Dip (hands on box) C/0 3 x 10 - 15 breaths
C3 Plate Front Raise (hang clean) N/60 3 x 10
C2 Back Breathing in Dip (hands on box) C/0 3 x 10 - 15 breaths
C3 Plate Front Raise (hang clean) N/60 3 x 10
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