Adrian Jourdan Training Log
Thursday, December 17, 2015
Weightlifting
Split Press
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Power Snatch
4 sets x 1 rep @ 80% (80 kg)
Power Clean
4 sets x 1 rep @ 80% (100 kg)
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