Wednesday, December 16, 2015

Weightlifting
Snatch Balance
5 sets x 3 reps @ 40 kg

Snatch
3 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
3 sets x 1 rep @ 85% (102 kg)

Front Squat
6 sets x 3 reps @ 67% (87 kg)
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