Press in Split

5 sets x 5 reps @ 40kg (feeling easier)

Jerk Balance

5 sets x 3 reps @ 40kg (focusing on pressing under)

Snatch Deadlift

5 sets x 2 reps @ 80kg

Clean

5 sets x 1 rep @ 90kg

Russian Snatch Balance

5 sets x 3 reps @ 40kg

Snatch Deadlift

4 sets x 3 reps @ 70kg

Clean & Jerk

4 sets x 1 rep @ 85% (95kg)


Conditioning

5 Squat Clean Thrusters (115#)
10 Pull Ups
15 V-Ups
7 min AMRAP

3 + 26

Deadlift

1 RM (425#, 20# PR)


Conditioning

"Diane"
21 - 15 - 9
Deadlift (225#)
Handstand Push Ups

10:15

Tried some weightlifting later in the day but ended up cutting it short as the deadlift earlier was messing with my pulls

Snatch

5 sets x 1 rep @ 80% (75kg)

Clean & Jerk

5 sets x 1 rep @ 80% (90kg)


Conditioning

400 meter run
40 Box Jumps (24")
30 Kettlebell Swings (53#)
20 Pull Ups
10 Handstand Push Ups
2 rounds

15:53

Snatch

3 sets x 1 rep @ 85% (80kg)

Clean & Jerk

4 sets x 1 rep @ 85% (95kg)

Sore after Murph, legs didn't have much drive today

Conditioning

Murph

60:36 (with 20# vest)

Well behind best time (42ish with vest). Had no gas

Snatch

1 RM

205# (7# PR)


Conditioning

400 meter run
Rest 1 min
6 rounds

13:06 (1:25, 1:18, 1:17, 1:20, 1:24, 1:22)

Played with some Highland Games stuff today.

Stone throw

30ish feet

Heavy Hammer

50ish feet

Light Hammer

70ish feet

Press in Split

5 sets x 5 reps @ 40 kg

Jerk Balance

5 sets x 3 reps @ 50 kg

Snatch

5 sets x 1 rep @ 80% (75 kg)

Clean & Jerk

5 sets x 1 rep @ 80% (90 kg)


Conditioning

Death by Burpees

18 rounds + 17

Conditioning

3 HSPU
5 Pull Ups
7 Power Cleans (135#)

12 min AMRAP w/ partner

12 rnds + 3 HSPU


2 Stone to Shoulder (115#)
5 Burpees
1 Rope Climb (15')

20 rnds w/ partner (10 each)

14:52


400 meter run
20 burpees
400 meter run

6:14 (pretty easy pace)


Bas Thai Boxing
3 rnds (3:1)

Taking a week off of oly lifting to allow pubic pain to heal

Conditioning

100 meter run
10 KBS (70#)
5 Pull Ups
8 min AMRAP

6 rounds + 1 swing

Russian Snatch Balance

5 sets x 3 reps @ 50 kg

Snatch

3 sets x 1 rep @ 90% (82 kg)

Clean & Jerk

3 sets x 1 rep @ 90% (102 kg)

Deadlift

3 sets x 3 reps @ 85% (345#)


5 Burpees
20 meter sprint
rest 1 min
3 rnds

Conditioning
400 meter run
3 Clean & Jerk (185#)
4 rounds

10:25


Power Snatch

5 sets x 1 rep @ 80% (70 kg)

Power Clean

5 sets x 1 rep @ 80% (80 kg)

Snatch

3 sets x 1 rep @ 90% (82 kg)

Clean & Jerk

3 sets x 1 rep @ 90% (102 kg)

Front Squat

1 set x 5 reps @ 60% (175#)
3 sets x 5 reps @ 65% (185#)

Tabata Double Unders

Conditioning
2 Wall Climbs
4 Chest 2 Bar Pull Ups
6 Burpees
6 rounds

4:58