Wednesday 12/22/21

Conditioning

BikeErg

12,557 m w/ Damper @ 3

30:10

Accessories

Bench Press

3 sets x 5 reps @ 185#

Pull Ups

3 sets x 8 reps

Dips

3 sets x 12 reps

Preacher Curl Machine

2 sets x 10 reps @ 45#

Single Arm Tricep Extension

3 sets x 8 reps each arm @ 20#