Dumbbell Pullover
3 sets x 10 reps @ 45#
Incline Double Dumbbell Bench Press
3 sets x 10 reps @ 55#s
Landmine Press
3 sets x 15 reps each arm @ 11 kg
Cable Chest Fly
3 sets x 16 reps @ 27.5#s
Cable Front Raise
3 sets x 15 reps @ 22#
Seated Lateral Raise
3 sets x 15 reps @ 12.5#s
Ab Strap Hanging Knees to Chest
3 sets x 20 reps
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