Sunday 12/5/21

Accessories

Dumbbell Bent Over Fly

4 sets x 12 reps @ 7.5#s

Lateral Raise

3 sets x 12 reps @ 10#s

Double Dumbbell Strict Press

4 sets x 8 reps @ 25#s

EZ Upright Rows

3 sets x 12 reps @ 23 kg

Seated Lateral Raise

3 sets x 12 reps @ 10#s

Chest Support Front Raise

3 sets x 12 reps @ 6#

1/2 Kneeling Landmine Press

3 sets x 12 reps @ 10 kg

Cable Chest Fly

2 sets x 16 reps @ 27.5#s