Adrian Jourdan Training Log
Thursday, December 16, 2021
Thursday 12/16/21
Accessories
Trap Bar Deadlift (Higher Handles)
5 sets x 3 reps @ 192 kg
Pull Up
4 sets x 8 reps
Dip Lockout Hold
4 sets x 30 sec
Ab Strap Hanging Single Leg Raise
3 sets x 10 reps each leg
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