Single Leg Hip Thrust
3 sets x 10 reps each leg
Pull Up
1 set x 10 reps
2 sets x 6 reps
Trap Bar Deadlift (Lower Handles)
3 sets x 10 reps @ 127 kg
Cable Lat Sweep
3 sets x 15 reps @ 20 kg
Bent Over Row
3 sets x 15 reps @ 40 kg
Double Dumbbell RDL
2 sets x 12 reps @ 45#s
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