Adrian Jourdan Training Log
Wednesday, December 15, 2021
Wednesday 12/15/21
Accessories
Dumbbell Bench Press
3 sets x 12 reps @ 70#s
Single Arm Standing Cable Row
3 sets x 12 reps each arm @ 99#
Ab Strap L Hang
4 sets x 10 sec
Conditioning
Run
2.04 miles
17:06
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