Monday, December 13, 2021

Monday 12/13/21

Accessories
Back Squat
3 sets x 8 reps @ 60 kg

RDL
3 sets x 20 reps @ 20 kg

Swiss Ball Hamstring Curl
3 sets x 15 reps

Ab Strap Hanging Leg Raise
4 sets x 15 reps
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