Sunday 12/26/21

Accessories

Incline Dumbbell Bench Press

3 sets x 10 reps @ 60#s

Lateral Fly

3 sets x 15 reps @ 10#s

Cable Chest Fly

3 sets x 20 reps @ 27.5#s

Cable Front Raise

3 sets x 15 reps @ 15#s