BikeErg
10 min @ 200+ watts
10 min @ 100+ watts
Accessories
Double Dumbbell Bench Press
3 sets x 8 reps @ 85#s
Seated Alternating Dumbbell Curl
3 sets x 6 reps each arm @ 35#s
Lateral Raise
3 sets x 20 reps @ 10#s
Ab Strap Hanging Knee Raise
3 sets x 20 reps
Adductor Plank
3 sets x 20 sec each side
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