1/2 Kneeling Single Arm Dumbbell Press
3 sets x 12 reps each arm @ 35#
Dumbbell Pullover
3 sets x 15 reps @ 45#
Lateral Raise
3 sets x 16 reps @ 10#s
Skullcrushers
3 sets x 15 reps @ 20#s
Ab Strap Hanging Leg Raise
12 reps
- superest -
Standing Banded Rotations
10 reps each side @ yellow
3 sets
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