Adrian Jourdan Training Log
Monday, November 15, 2021
Monday 11/15/21
Accessories
Back Squat
5 sets x 5 reps @ 110 kg
Double Dumbbell Single Leg RDL
3 sets x 10 reps each leg @ 45#s
Ab Strap Hanging Leg Raise
4 sets x 10 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment