Wednesday, November 3, 2021

Wednesday 11/3/21

Judo
Off balancing throws
20 min of First Blood
Rolled 2 rounds of 5 min


Accessories
Double Dumbbell Bench Press
3 sets x 15 reps @ 65#s

Dumbbell Pullover
3 sets x 15 reps @ 40#

Ab Strap Hanging Leg Raise
2 sets x 15 reps
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