Tuesday, November 23, 2021

Tuesday 11/23/21

Accessories
Banded Trap Bar Deadlift (Higher Handles)
8 sets x 3 reps @ 127  kg + 50? kg in bands

Isometric Lunge
2 sets x 30/20/10 sec each leg

Ab Strap Hanging Leg Raise
4 sets x 15 reps
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