Adrian Jourdan Training Log
Thursday, November 25, 2021
Thursday 11/25/21
Accessories
Multi Grip Bench Press
5 sets x 3 reps @ 195#
Dumbbell Chest Fly
4 sets x 20 reps @ 10#s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment