Cable Reverse Fly
3 sets x 20 reps @ 2x7.5#
Double Dumbbell Step Back Lunge
3 sets x 8 reps each @ 45#s
Double Dumbbell Single Leg RDL
3 sets x 10 reps each leg @ 45#s
Seated Double Dumbbell Press
3 sets x 12 reps @ 45#s
Bench Deadbug
10/10 reps
- superset -
10/10 Square Stance Cable Rotations @ 32.5#
3 sets
ROMWOD
20210825 - Leg Day
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